Knee Health


How to treat bruises and abrasions on your kids knees? Knee Health

Children fall down a LOT. No matter how carefully you are trying to ensure complete safety for your little ones, it is no secret that they always manage to find a way to get some bruises or abrasions, especially on the knees. These small injuries are absolutely normal and there is no need to panic if your kid gets some bruises once in a while...

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How to properly clean your knee pads? Knee Health

Knee pads take heavy pounding, no matter if you use them for playing basketball, skateboarding, biking or working. Over time they can start to smell very unpleasantly – then you know it is time to give your protective gear a thorough wash. In this post we are covering some essential things you should know when you are going to clean your knee pads. Absorb the...

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The most common knee and leg injuries that basketball players face Knee Health

Basketball, a widely loved game, is known not only for the adrenaline and fun of playing it but as a contact sports it’s a risky game as well: basketball is the forth cause of injuries among all team sports. In fact, there are more than 200 thousand injuries related to basketball every year that take young players to emergency rooms. We will take a closer...

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Knee strengthening exercises for skiers Knee Health

Even if you are not a professional athlete, but you are planning to hit the slopes during winter months, it is essential to prepare yourself long before the trip. Ideally, you should do some knee strengthening exercises whole year long but if you don’t have time for that, you can start preparing three to four months before. For that, there are some easy and effective...

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Is nordic pole walking good for your knees? Knee Health

Nordic pole walking is a version of walking that is performed using specific walking poles. Though low impact, Nordic pole walking is far more active type of walking as it is using the whole body thanks to the walking poles. The concept of Nordic pole walking is based on skiers who use a similar type of exercise off-season. Even though the workout refers to a...

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Solutions to cycling knee pain Knee Health

Cycling is one of the world’s most popular type of exercise, often recommended to those who have some trouble with their knees. However, knee injuries don’t spare cycling enthusiasts. As with any other form of exercise that can be connected to causing knee pain, the main reason why cycling can bring some discomfort in your knees is the repetitive motion. The more you ride, the...

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What is jumper’s knee and how to cure it? Knee Health

Patellar tendinitis (also known as Sinding-Larsen-Johansson disease) or commonly known as jumper’s knee is a term referring to an injury or inflammation of the patellar tendon which connects kneecap with the shin bone. Jumper’s knee belongs to the family of overuse conditions, referring to damage to the tissue that is caused by repetitive movements. Jumper’s knee is a relatively common injury which occurs on people...

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What is runner’s knee? Knee Health

Runner’s knee (Patellofemoral pain syndrome or PFPS for short) is a syndrome commonly spread among athletes, hence the name. Though it is referring mainly to runners, even cyclists, basketball players and anyone else who is spending a lot of time on their feet and needs to bend the knees a lot, can develop a runner’s knee. The pain, that can vary anywhere from quite mild...

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Few ways to treat knee pain at home Knee Health

If you are not very keen on using Western medicine or you just wouldn’t like to see a doctor after getting a mild knee pain, you can cheer up since there are many home remedies for dealing with knee pain. These simple methods are natural, budget-friendly and very easy so you don’t have to worry about having too much hassle. Here are the most common...

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Can running actually damage your knees? Knee Health

If you are passionate about running or even if you are just a casual jogger, it is likely you have encountered someone telling you that running will hurt your knees badly, especially when you are older. Experts have been tackling this question for a while and have come to a conclusion on whether running can really cause any long-term damages or is it just an...

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