Knee Health
Runner’s knee (Patellofemoral pain syndrome or PFPS for short) is a syndrome commonly spread among athletes, hence the name. Though it is referring mainly to runners, even cyclists, basketball players and anyone else who is spending a lot of time on their feet and needs to bend the knees a lot, can develop a runner’s knee. The pain, that can vary anywhere from quite mild...
Read More
Knee Health
If you are not very keen on using Western medicine or you just wouldn’t like to see a doctor after getting a mild knee pain, you can cheer up since there are many home remedies for dealing with knee pain. These simple methods are natural, budget-friendly and very easy so you don’t have to worry about having too much hassle. Here are the most common...
Read More
Knee Health
If you are passionate about running or even if you are just a casual jogger, it is likely you have encountered someone telling you that running will hurt your knees badly, especially when you are older. Experts have been tackling this question for a while and have come to a conclusion on whether running can really cause any long-term damages or is it just an...
Read More
Knee Health
Chronic knee pain is a pain or strong sensitivity that has lasted more than six months. It can vary from being quite mild and just result in sensitivity to being absolutely excruciating. Same goes for the pain periods: chronic knee pain doesn’t necessarily mean a constant pain – it can come and go periodically. Worst case scenario is to have a serious case of knee...
Read More
Knee Health
Doesn’t matter whether you are a professional athlete, you like to exercise casually or you prefer the comfort of your chair instead of jogging, knees mean a great deal for your mobility. Unfortunately, many of us tend to ignore the warning signs and instead of paying attention to some injuries or problems on time can mean you will need to visit the orthopedics’ office regularly....
Read More
Knee Health
Yoga is not just for enhancing flexibility or calming the nerves – one of the biggest perks of doing yoga is the increased muscle strength, hence it is a widely popular training method to either strengthen weak knees or even fight with chronic knee pain. The knee itself is not really the problem but the muscles around them are. The problems causing the knee pain...
Read More
Knee Health
A broken ankle or foot places a particularly troublesome burden on a person. Generally, you’re in a cast which limits mobility. Crutches have traditionally been the go-to mobility aid, and if you’ve even used crutches you know – it really slows a person down. There is another option: knee walkers (also called knee scooters). Knee walkers can come in a few different configurations, however they...
Read More
Knee Health
Guest post by Dr. William Charschan from Charschan Chiropractic and Sports Injury Associates. If you suffer from back, neck and shoulder pain and have seen the physical therapist, the chiropractor, pain management specialist among countless other degreed professionals without getting the problem resolved, you are not alone. There is a growing chorus of healthcare professionals who are deciding to do things differently, because the tools they learned at...
Read More
Knee Health
Reasons of pain in the knee joint are different. For sporty active people, pain is often caused by overload or improper loading of the joint, which causes pain during movement, for example, during running, climbing down the stairs, or during peacetime. Depending of where precisely the pain is located – inside of knee, outside of knee, or in front of the knee, good specialist can...
Read More
Knee Health
Muscle pain is widespread type of pain that may affect more than one muscle as well as soft tissues that surround muscles. Pain can also affect connective tissues such as ligaments, tendons, and fascias. Muscle pain is most common in the back, neck, and shoulder area, but it can affect other body parts as well. Sometimes even headache may be observed, that is associated with...
Read More
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. You can control your cookies by clicking "Cookie Settings." If you continue to use this site, you consent to our use of cookies. Read more
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.