Glucosamine and chondroitin These supplements which are widely used for osteoarthritis are compounds which are naturally found in the human body. For example, gucosamine stimulates the repair of cartilage, but chondroitin prevents enzymes interfering the development of cartilage. Usage of these supplements can slow the loss of cartilage and repair the damage already caused. These supplements are obtained from shellfish or synthetically made in the...

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RICE therapy RICE therapy includes rest, ice, compression and elevation. This therapy is good initial therapy for many knee conditions. Rest means resting and protection of sore or injured area of the knee. Rest is connected with stopping, changing or taking a break from any activities that may cause knee pain or soreness, or make it worse. Ice is known as remedy which can reduce...

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