Tag: knee protection

Knee injury first aid Knee Health

Your knees are one of the most valuable joints in your body, supporting your weight as you walk, run and dance. Unfortunately, they are also one of the most vulnerable to damage; falls and collisions, overuse, excessive or sudden force and twisting motions, and other awkward movements – all of these can cause a range of injuries to your knee joint and the various muscles...

Read More

How to Properly Wrap a Knee Knee Health

Knee wrapping is a necessity if you engage in some sports or constant exercise. But there are a number of other reasons why you may need to wrap your knee, like injuries or a tender muscle. And even though it looks like the simplest thing to do, looks can be deceptive. A lot of people take it for granted and then make a mess of...

Read More

How to Take Care of Your Knees When Dancing Knee Health

Many people love nothing more than to get on the dance floor and show off their moves. There are many different types of dancing to be enjoyed but one problem is that, depending on the type you engage in, it can have some impact on your knees. Developing knee issues can cause a lot of pain and discomfort as well as being debilitating, which is...

Read More

What are tactical knee pads and where are they used? Knee Protection Guide

Tactical knee pads are special type of knee pads that we can commonly see as a part of military uniform or police gear. These knee pads, also known simply as military knee pads, are much thicker, denser and durable as they are meant for occupations where one has to endure quite harsh conditions and has to put the body on constant stress. Not only are...

Read More


We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners. You can control your cookies by clicking "Cookie Settings." If you continue to use this site, you consent to our use of cookies. Read more

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.