Knee Health
Knee pain is a popular health condition that has negatively affected the lives of millions of people around the world. Knee pain is caused either by an acute injury to the knee joint or diseases like osteoporosis. Treating the knee is somewhat complicated because it is made up of several ligaments and muscles. This makes it difficult for doctors to pinpoint what is going on....
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Knee Protection Guide
Body joints move around lots of time during a workout, and your knees are no exception. It is essential that you flex and stretch your knees before every workout session in order to award them a proper warm up they will need to keep blood moving efficiently through surrounding muscles and joints. Warming up your knees before working out not only improves your workout performance,...
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Knee Health
If you recently feel low, have trouble sleeping and concentrating on tasks, you may have depression. If you feel pain in knees when feeding the dog or climbing the stairs with a heavy bag of groceries, you may have arthritis. Although you probably have heard about both, new studies suggest the link between the two is stronger than previously assumed. Read on to understand how...
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Knee Health
What you need to know and how to get rid of it Surfing is one of the healthiest sports in the world, however, it holds several dangers. One of these dangers is the Surfer’s knee pain. The sight of surf riders gliding on the ocean waves is always beautiful, but many people remain unaware of the myriads of physical hazards associated with this adrenaline-charged sport....
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Knee Health
Everyone understands the importance of being able to move around. It’s a valuable privilege most living things enjoy. For humans, this is only possible due to the presence of the knee. Forget its range of motion, your knee is more complex than you can possibly imagine. It has several bursae, ligaments, and smaller joints to buttress that. Sadly, one false move and it all comes...
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Knee Health
A sore knee is a prevalent condition that can be experienced by older adults, young adults, and children. It occurs as a result of a wear and tear of the knee joint or as a result of an injury to the knee. Are your knees bothering you? Here are some of the best remedies! Ice compression Ice apart from cooling drinks has some medical benefits....
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Knee Health
Cycling is one of the world’s most popular type of exercise, often recommended to those who have some trouble with their knees. However, knee injuries don’t spare cycling enthusiasts. As with any other form of exercise that can be connected to causing knee pain, the main reason why cycling can bring some discomfort in your knees is the repetitive motion. The more you ride, the...
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Knee Health
Patellar tendinitis (also known as Sinding-Larsen-Johansson disease) or commonly known as jumper’s knee is a term referring to an injury or inflammation of the patellar tendon which connects kneecap with the shin bone. Jumper’s knee belongs to the family of overuse conditions, referring to damage to the tissue that is caused by repetitive movements. Jumper’s knee is a relatively common injury which occurs on people...
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Knee Health
Runner’s knee (Patellofemoral pain syndrome or PFPS for short) is a syndrome commonly spread among athletes, hence the name. Though it is referring mainly to runners, even cyclists, basketball players and anyone else who is spending a lot of time on their feet and needs to bend the knees a lot, can develop a runner’s knee. The pain, that can vary anywhere from quite mild...
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Knee Health
If you are not very keen on using Western medicine or you just wouldn’t like to see a doctor after getting a mild knee pain, you can cheer up since there are many home remedies for dealing with knee pain. These simple methods are natural, budget-friendly and very easy so you don’t have to worry about having too much hassle. Here are the most common...
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