Knee Health

Knee treatments Knee Health

RICE therapy RICE therapy includes rest, ice, compression and elevation. This therapy is good initial therapy for many knee conditions. Rest means resting and protection of sore or injured area of the knee. Rest is connected with stopping, changing or taking a break from any activities that may cause knee pain or soreness, or make it worse. Ice is known as remedy which can reduce...

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Knee examination tests Knee Health

The knee joint is the biggest and the most complex joint in the human body which consists of bones, ligaments, tendons, muscles, cartilages, menisci, bursas and the joint capsule. In cases when any of these knee structures are injured human may have severe knee pain and difficulty in walking. When any of knee structures is injured, there may be a sound of popping, sensation of...

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Knee structure and functions of each element Knee Health

Maybe you have not thought about it, but the knee is the largest and the most complex joint in the human body – it consists of 4 bones and an extensive network of ligaments and muscles. The knee connects the femur (tight bone) with the tibia (shin bone). Tendons connect knee bones with leg muscles which are moving the knee joint. Ligaments connect knee bones...

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What causes knee pain and how to prevent it? Knee Health

Knee pain is an extremely common complaint, because there are a lot of different causes which can encourage knee pain from tolerable to intolerable. Anyway, it is very important to make an accurate diagnosis of the cause of your knee pain, so it can be cured by certain treatment program. If you are a victim of constant knee pain, but you do not know the...

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Risks of knee injuries and how to prevent them? Knee Health

It is clear that common knee injuries as, for example, bumps, bruises, abrasions, scratches, dislocations, sprains and fractures usually are caused by sudden blows, attrition, incorrect movement or other outer impacts. These knee injuries can be prevented by usage of different knee protectors and supports and by sufficient warm-ups. Unfortunately, there are a lot of other risks of knee injuries which are not connected with...

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To wear or not to wear knee pads, sleeves or braces? Knee Health

A few years back it was announced that all NFL players were required to wear knee and thigh pads whether they like it or not, because wearing of these pads will boost the player safety. This NFL decision caused huge debate among athletes and the NFL because not everyone were satisfied with this decision. But if the NFL rules that their players must wear knee...

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Types of arthritis that affects the knees Knee Health

Arthritis is something that most people will have to deal with at some point in their lives because it is one of the most common conditions in the world. In fact there are more than 100 types of different arthritis that can affect our bodies so unfortunately the chance that you will suffer from one of these arthritis is very high. And because knees are...

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Patellofemoral Pain Syndrome Knee Health

There can be many different causes of knee pain because knees consist of many intricate parts that can be injured or that can get inflamed because of different reasons. But probably the most common causes of painful knees is something called Patellofemoral pain syndrome. Patellofemoral pain syndrome or PFS for short manifests as pain in your knees and more specifically in the front of your...

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Knee replacement surgery Knee Health

Knee replacement surgery is reality to many people who are over the age of 50 because many people experience painful and very stiff knees at this age that makes it hard for them to do even the most basic everyday activities starting with climbing the stairs to sitting down and getting back up. And if your knees have come to this stage of stiffness or...

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Osgood-Schlatter Disease Knee Health

A very common condition that causes pain for kids and teenagers is something called Osgood-Schlatter Disease or OSD for short. Its full name does sound kind of scary however in reality it is not only very common but also not that serious as it is not a disease caused by some bacteria or virus but rather and injury that is caused by the adolescent overusing...

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