Knee Health
Many people love nothing more than to get on the dance floor and show off their moves. There are many different types of dancing to be enjoyed but one problem is that, depending on the type you engage in, it can have some impact on your knees. Developing knee issues can cause a lot of pain and discomfort as well as being debilitating, which is...
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Knee Health
There are many people who suffer knee injuries each year, and this could be for a variety of reasons. Some sustain injuries as a result of sports activities and impact while others may experience them as the result of an accident or other medical condition. Knee injuries can have a number of adverse effects, as they can be debilitating, painful, and reduce the quality of...
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Knee Health
There are many different sensations and problems that you might experience when it comes to your knees, as they are particularly susceptible to injuries and problems. One thing you may experience is a burning sensation in your knee but you are unsure as to what it is and what has caused it. Well, this type of sensation can be caused by a number of different...
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Knee Health
If you have had a knee replacement, or you are waiting for knee replacement, you will already know that this is something that can have a major impact on your life. After knee replacement surgery, you will find yourself debilitated for some time and the activities that you used to enjoy may no longer be viable, at least for a while. Knee replacement recovery can...
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Knee Health
Posterior knee pain, ie pain behind the knee, can greatly limit your mobility due to the pain and swelling it causes. In this article we look at the most common causes — and treatments –for knee pain – so if you suffer pain at the back of your knee then hopefully we can help you identify the problem, and thereby set you on the road...
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Knee Health
If you suffer from knee pain, choosing proper shoes for knee pain that provides good knee support is essential. Read on below to discover how to find good support shoes and knee-friendly footwear. First, though, why is it so important to choose appropriate footwear so far your knees are concerned? Well, the type of shoes that your wear affects the load placed on your knee...
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Knee Health
Doing exercises before your knee replacement can help speed your recovery. These exercises build upper body strength. This can help you when you’re using a walker or crutches to get around after surgery. Your physical therapist (PT) or surgeon may advise you to use weights to make the exercises more effective. Follow your healthcare provider’s instructions. *Stop any exercise that causes sharp or increased knee pain, dizziness,...
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Knee Health
If you have had a knee replacement, or you are waiting for knee replacement, you will already know that this is something that can have a major impact on your life. After knee replacement surgery, you will find yourself debilitated for some time and the activities that you used to enjoy may no longer be viable, at least for a while. Knee replacement recovery can...
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Knee Health
There are a number of factors that can cause swollen knees. This could be anything from a fall or injury through pulled muscles, conditions such as arthritis, water on the knee, and more. Whatever the cause, having a noticeably swollen knee can be very debilitating and painful, which is why you need to familiarize yourself with the steps to take in order to treat it....
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Knee Health
Your knees are one of the most important joints in your body, enabling you to run, walk, dance, sit, stand and more. However, they are also one of the most vulnerable to strain and injury – no surprise, really, given the loads they have to bear each and every day (they support your body’s entire weight)! Fortunately, there are many ways you can lessen knee...
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