Knee Health


What causes knee pain and how to prevent it? Knee Health

Knee pain is an extremely common complaint, because there are a lot of different causes which can encourage knee pain from tolerable to intolerable. Anyway, it is very important to make an accurate diagnosis of the cause of your knee pain, so it can be cured by certain treatment program. If you are a victim of constant knee pain, but you do not know the...

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Risks of knee injuries and how to prevent them? Knee Health

It is clear that common knee injuries as, for example, bumps, bruises, abrasions, scratches, dislocations, sprains and fractures usually are caused by sudden blows, attrition, incorrect movement or other outer impacts. These knee injuries can be prevented by usage of different knee protectors and supports and by sufficient warm-ups. Unfortunately, there are a lot of other risks of knee injuries which are not connected with...

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To wear or not to wear knee pads, sleeves or braces? Knee Health

A few years back it was announced that all NFL players were required to wear knee and thigh pads whether they like it or not, because wearing of these pads will boost the player safety. This NFL decision caused huge debate among athletes and the NFL because not everyone were satisfied with this decision. But if the NFL rules that their players must wear knee...

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Types of arthritis that affects the knees Knee Health

Arthritis is something that most people will have to deal with at some point in their lives because it is one of the most common conditions in the world. In fact there are more than 100 types of different arthritis that can affect our bodies so unfortunately the chance that you will suffer from one of these arthritis is very high. And because knees are...

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Patellofemoral Pain Syndrome Knee Health

There can be many different causes of knee pain because knees consist of many intricate parts that can be injured or that can get inflamed because of different reasons. But probably the most common causes of painful knees is something called Patellofemoral pain syndrome. Patellofemoral pain syndrome or PFS for short manifests as pain in your knees and more specifically in the front of your...

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Knee replacement surgery Knee Health

Knee replacement surgery is reality to many people who are over the age of 50 because many people experience painful and very stiff knees at this age that makes it hard for them to do even the most basic everyday activities starting with climbing the stairs to sitting down and getting back up. And if your knees have come to this stage of stiffness or...

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Osgood-Schlatter Disease Knee Health

A very common condition that causes pain for kids and teenagers is something called Osgood-Schlatter Disease or OSD for short. Its full name does sound kind of scary however in reality it is not only very common but also not that serious as it is not a disease caused by some bacteria or virus but rather and injury that is caused by the adolescent overusing...

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Vitamins and supplements for knee health Knee Health

Usually once you experience knee pain the treatment people turn to most often is knee sleeves and knee braces because these types of remedies support your knee and often prevent any new injury from happening so that the condition of your knees don’t get worse. But there is one more thing you can do to not only keep your knees from getting worse but also...

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Most common knee exercises to stretch and strengthen your knees Knee Health

Knee pains and other symptoms that come with knee injuries and different knee conditions aren’t pleasant and if you let the conditions of your knees grow worse you might even need surgery or other drastic and unpleasant treatments. But there is a way how you can strengthen you knees, keep them flexible and prevent them from developing some type of injury and that is by...

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Knee pads usage in medicine Knee Health

Most of knee pads are intended to prevent knees injuries, therefore they are designed in different ways to protect knees against bruises, bumps, abrasions, wounds, inflammation, strains, dislocation and other knee injuries. However, knee pads are used not only for protective purposes, but also for medical purposes – knee supports such as pads, sleeves, straps and braces are used not only for knee protection against...

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