Knee Health


Why Do Your Knees Crack and How to Prevent It? Knee Health

It seems that everyone has experienced a situation when you duck or get up and your knees crack. However, if this happens often, you should start to worry and visit some specialist. If your knees are cracking, but there is no swelling or pain, you can relax, because most likely your problem is not so serious. Reasons of cracking may be different. Firstly, when we...

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Comparison of knee treatments Knee Health

Glucosamine and chondroitin These supplements which are widely used for osteoarthritis are compounds which are naturally found in the human body. For example, gucosamine stimulates the repair of cartilage, but chondroitin prevents enzymes interfering the development of cartilage. Usage of these supplements can slow the loss of cartilage and repair the damage already caused. These supplements are obtained from shellfish or synthetically made in the...

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Bone fractures Knee Health

The bone fracture is a medical term for a broken bone. Bone fractures usually occur during physical force on the bone which is stronger than the bone itself. Bone fractures are usually caused by a falls, blows or other traumatic events. The risk of bone fractures depends on person’s age and lifestyle. Experience has shown that bone fractures are very common among children. It should...

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Knee treatments Knee Health

RICE therapy RICE therapy includes rest, ice, compression and elevation. This therapy is good initial therapy for many knee conditions. Rest means resting and protection of sore or injured area of the knee. Rest is connected with stopping, changing or taking a break from any activities that may cause knee pain or soreness, or make it worse. Ice is known as remedy which can reduce...

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Knee examination tests Knee Health

The knee joint is the biggest and the most complex joint in the human body which consists of bones, ligaments, tendons, muscles, cartilages, menisci, bursas and the joint capsule. In cases when any of these knee structures are injured human may have severe knee pain and difficulty in walking. When any of knee structures is injured, there may be a sound of popping, sensation of...

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Knee structure and functions of each element Knee Health

Maybe you have not thought about it, but the knee is the largest and the most complex joint in the human body – it consists of 4 bones and an extensive network of ligaments and muscles. The knee connects the femur (tight bone) with the tibia (shin bone). Tendons connect knee bones with leg muscles which are moving the knee joint. Ligaments connect knee bones...

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What causes knee pain and how to prevent it? Knee Health

Knee pain is an extremely common complaint, because there are a lot of different causes which can encourage knee pain from tolerable to intolerable. Anyway, it is very important to make an accurate diagnosis of the cause of your knee pain, so it can be cured by certain treatment program. If you are a victim of constant knee pain, but you do not know the...

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Risks of knee injuries and how to prevent them? Knee Health

It is clear that common knee injuries as, for example, bumps, bruises, abrasions, scratches, dislocations, sprains and fractures usually are caused by sudden blows, attrition, incorrect movement or other outer impacts. These knee injuries can be prevented by usage of different knee protectors and supports and by sufficient warm-ups. Unfortunately, there are a lot of other risks of knee injuries which are not connected with...

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To wear or not to wear knee pads, sleeves or braces? Knee Health

A few years back it was announced that all NFL players were required to wear knee and thigh pads whether they like it or not, because wearing of these pads will boost the player safety. This NFL decision caused huge debate among athletes and the NFL because not everyone were satisfied with this decision. But if the NFL rules that their players must wear knee...

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Types of arthritis that affects the knees Knee Health

Arthritis is something that most people will have to deal with at some point in their lives because it is one of the most common conditions in the world. In fact there are more than 100 types of different arthritis that can affect our bodies so unfortunately the chance that you will suffer from one of these arthritis is very high. And because knees are...

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