Knee Health


Do Your Joints Hurt? It May Be a Serious Disease! Knee Health

A stiffness, rigid joints, painful movements, discomfort and inability to stay in one position longer than 5 minutes because of joint pain are the reason why you should visit some specialist to ascertain whether it is not some serious joint disease. Seasonable examination and diagnosis allows to start the necessary treatment, protecting you from development of disease. A pain in joints is serious symptom to...

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Pain in Knees: 3 Potential Diagnosis Knee Health

Pain, stiffness or discomfort in knees undeniably can encumber simple and ordinary actions. Despite the fact that these symptoms can occur because of small trauma or other temporary cause, pain in knees may be a sign of some more serious trauma or illness. If you have some of further mentioned symptoms, it is advisable to visit your doctor or some specialist, which can determine whether...

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How to Run to Save Your Knees Knee Health

As it is known, running is useful for heart health, but it is not so good for knee health. In this article you will find out, how to take care of your knees to maintain them flexible and healthy all life long. Nowadays no one doubts the positive impact of regular running to cardiovascular system. However, it is controversial, what an impact running leaves on...

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How to Prevent Knee Injuries? Knee Health

Train your popliteus tendon. Researchers have found, that women have different strength of quadriceps femoris muscle and back muscles – biceps femoris muscle, semitendinosus muscle and semimembranosus muscle. Therefore, before you start to sport, perform few vertical jumps and quick springy jumps, where the strength comes from straightening of ankles. You can also jump a little bit from one foot to other. Perform exercises which...

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Why Do Your Knees Crack and How to Prevent It? Knee Health

It seems that everyone has experienced a situation when you duck or get up and your knees crack. However, if this happens often, you should start to worry and visit some specialist. If your knees are cracking, but there is no swelling or pain, you can relax, because most likely your problem is not so serious. Reasons of cracking may be different. Firstly, when we...

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Comparison of knee treatments Knee Health

Glucosamine and chondroitin These supplements which are widely used for osteoarthritis are compounds which are naturally found in the human body. For example, gucosamine stimulates the repair of cartilage, but chondroitin prevents enzymes interfering the development of cartilage. Usage of these supplements can slow the loss of cartilage and repair the damage already caused. These supplements are obtained from shellfish or synthetically made in the...

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Bone fractures Knee Health

The bone fracture is a medical term for a broken bone. Bone fractures usually occur during physical force on the bone which is stronger than the bone itself. Bone fractures are usually caused by a falls, blows or other traumatic events. The risk of bone fractures depends on person’s age and lifestyle. Experience has shown that bone fractures are very common among children. It should...

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Knee treatments Knee Health

RICE therapy RICE therapy includes rest, ice, compression and elevation. This therapy is good initial therapy for many knee conditions. Rest means resting and protection of sore or injured area of the knee. Rest is connected with stopping, changing or taking a break from any activities that may cause knee pain or soreness, or make it worse. Ice is known as remedy which can reduce...

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Knee examination tests Knee Health

The knee joint is the biggest and the most complex joint in the human body which consists of bones, ligaments, tendons, muscles, cartilages, menisci, bursas and the joint capsule. In cases when any of these knee structures are injured human may have severe knee pain and difficulty in walking. When any of knee structures is injured, there may be a sound of popping, sensation of...

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Knee structure and functions of each element Knee Health

Maybe you have not thought about it, but the knee is the largest and the most complex joint in the human body – it consists of 4 bones and an extensive network of ligaments and muscles. The knee connects the femur (tight bone) with the tibia (shin bone). Tendons connect knee bones with leg muscles which are moving the knee joint. Ligaments connect knee bones...

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