Knee Health


Symptoms and causes of chronic knee pain Knee Health

Chronic knee pain is a pain or strong sensitivity that has lasted more than six months. It can vary from being quite mild and just result in sensitivity to being absolutely excruciating. Same goes for the pain periods: chronic knee pain doesn’t necessarily mean a constant pain – it can come and go periodically. Worst case scenario is to have a serious case of knee...

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5 ways to ruin your knees Knee Health

Doesn’t matter whether you are a professional athlete, you like to exercise casually or you prefer the comfort of your chair instead of jogging, knees mean a great deal for your mobility. Unfortunately, many of us tend to ignore the warning signs and instead of paying attention to some injuries or problems on time can mean you will need to visit the orthopedics’ office regularly....

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Using Yoga to Strengthen Your Knees Knee Health

Yoga is not just for enhancing flexibility or calming the nerves – one of the biggest perks of doing yoga is the increased muscle strength, hence it is a widely popular training method to either strengthen weak knees or even fight with chronic knee pain. The knee itself is not really the problem but the muscles around them are. The problems causing the knee pain...

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Knee Walker Basics – the how, what and why’s Knee Health

A broken ankle or foot places a particularly troublesome burden on a person. Generally, you’re in a cast which limits mobility. Crutches have traditionally been the go-to mobility aid, and if you’ve even used crutches you know – it really slows a person down. There is another option: knee walkers (also called knee scooters). Knee walkers can come in a few different configurations, however they...

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Back, neck, knee and shoulder pain; are they symptoms of a movement disorder? Knee Health

Guest post by Dr. William Charschan from Charschan Chiropractic and Sports Injury Associates. If you suffer from back, neck and shoulder pain and have seen the physical therapist, the chiropractor, pain management specialist among countless other degreed professionals without getting the problem resolved, you are not alone. There is a growing chorus of healthcare professionals who are deciding to do things differently, because the tools they learned at...

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Pain in the Knee Joint Knee Health

Reasons of pain in the knee joint are different. For sporty active people, pain is often caused by overload or improper loading of the joint, which causes pain during movement, for example, during running, climbing down the stairs, or during peacetime. Depending of where precisely the pain is located – inside of knee, outside of knee, or in front of the knee, good specialist can...

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closeup of a young caucasian sportsman wearing sport clothes with his hand in his calf because of his calf muscle pain Knee Health

Muscle pain is widespread type of pain that may affect more than one muscle as well as soft tissues that surround muscles. Pain can also affect connective tissues such as ligaments, tendons, and fascias. Muscle pain is most common in the back, neck, and shoulder area, but it can affect other body parts as well. Sometimes even headache may be observed, that is associated with...

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Taping Knee Health

Concept of medical taping has its roots in Japan and Korea, in 70s. The aim of taping is enhancement of self-healing processes. Taping is effective treatment method for curing of strained ligaments, muscle pain and other injuries, as well as for reducing of haematoma and swelling using special tape. Taping is applying of tape according to health problem and person’s anatomic and functional particularities. Physiotherapist...

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Osteoporosis Knee Health

In the result of osteoporosis or fragile bone disease the quality and density of bones decrease, bones become thinner and more fragile, increasing the risk of bone fractures in the case of fall, bruise or without no apparent reason. Osteoporosis develops gradually, and often the first symptom of osteoporosis is bone fracture. The most common places of osteoporosis-related bone fractures are wrist bones, backbone and...

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Arthrosis Knee Health

Springs and autumns are the seasons when people experience an outbreak of joint pain. Those who know this problem are waiting the end of winter with concerns. Nowadays a lot of people feel joint pain already in the second half of life – after 20 years of age a natural aging process starts, which sooner or later affects joints. The main factors that are connected...

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