If you have had a knee replacement, or you are waiting for knee replacement, you will already know that this is something that can have a major impact on your life. After knee replacement surgery, you will find yourself debilitated for some time and the activities that you used to enjoy may no longer be viable, at least for a while.
Knee replacement recovery can take a long time, which is frustrating for those who enjoy certain activities such as cycling. However, the good news is that with the right guidance and treatment you can return to cycling even after knee replacement surgery. In fact, cycling is one of the activities that are recommended to those who have undergone this procedure.
How to make your return to cycling
So, how should you go about making your return to cycling after a knee replacement? Well, the first thing you may want to do is start with stationary biking on an exercise bike indoors. Obviously, this will enable you to build up your strength and stamina without risk of an accident. However, before you start anything like this you need to make sure that you speak to your physiotherapist about the right time to begin. While the average recovery time is 3-6 weeks, it can vary from person to person. You need to ensure you have the strength and mobility in your knees to cycle safely; otherwise, you could end up in a worse situation.
Once you have gained some practice indoors on an exercise bike you can consider going out cycling. However, with the outdoors you have to consider factors such as the terrain you will be on, the type of bike you are using, and other added factors. Some bikes are more suited to those who have had this type of knee surgery, so it may be worth asking for recommendations or doing some research to find the most suitable one. Also, try and stick to a smoother terrain in order to avoid strain or injury on your knees.
You should also make sure that the seat is correctly positioned so that you have comfortable access to the pedals. Also, when you pedal, do so slowly and don’t worry if you cannot pedal full circle – just go as far as your knees will comfortably enable you to. Getting back into the saddle, as it were, is a gradual process and you should never try and push harder than is comfortable after this type of surgery.
How will cycling benefit you after knee surgery?
After you have had knee surgery, returning to cycling can provide you with a range of benefits. The first is that it will aid the functioning, movement, and strength of the joints. However, it will also help to improve weight control. Putting on weight after this type of surgery can place added strain on the knees, so staying fit is important in order to avoid this from happening.
Cycling will help you to build up strength in the knee, which is an important part of making a full recovery. It will also help to boost flexibility, so you can get your knees fully mobile again.