Author Archives: Mathew Foster



Mathew Foster
Mathew Foster

I am Mathew Foster – an enthusiast of sports who not only regularly practices different sports, but also has a deep interest in it.

A Guide on How to Return to Cycling After Knee Replacement
in Knee Health

A Guide on How to Return to Cycling After Knee Replacement

If you have had a knee replacement, or you are waiting for knee replacement, you will already know that this is something that can have a major impact on your life. After knee replacement surgery, you will find yourself debilitated for some time and the activities that you used to enjoy may no longer be viable, at least for a while. Knee replacement recovery can...

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11 Jan 2018
Pain behind the knee: causes and treatments
in Knee Health

Pain behind the knee: causes and treatments

Posterior knee pain, ie pain behind the knee, can greatly limit your mobility due to the pain and swelling it causes. In this article we look at the most common causes — and treatments –for knee pain – so if you suffer pain at the back of your knee then hopefully we can help you identify the problem, and thereby set you on the road...

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28 Dec 2017
How to find footwear that provides good knee support
in Knee Health

How to find footwear that provides good knee support

If you suffer from knee pain, choosing proper shoes for knee pain that provides good knee support is essential. Read on below to discover how to find good support shoes and knee-friendly footwear. First, though, why is it so important to choose appropriate footwear so far your knees are concerned? Well, the type of shoes that your wear affects the load placed on your knee...

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14 Dec 2017
Exercises Before Knee Replacement: Help with Walker or Crutch Use
in Knee Health

Exercises Before Knee Replacement: Help with Walker or Crutch Use

Doing exercises before your knee replacement can help speed your recovery. These exercises build upper body strength. This can help you when you’re using a walker or crutches to get around after surgery. Your physical therapist (PT) or surgeon may advise you to use weights to make the exercises more effective. Follow your healthcare provider’s instructions. *Stop any exercise that causes sharp or increased knee pain, dizziness,...

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13 Dec 2017
A Guide on How to Return to Cycling After Knee Replacement
in Knee Health

A Guide on How to Return to Cycling After Knee Replacement

If you have had a knee replacement, or you are waiting for knee replacement, you will already know that this is something that can have a major impact on your life. After knee replacement surgery, you will find yourself debilitated for some time and the activities that you used to enjoy may no longer be viable, at least for a while. Knee replacement recovery can...

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23 Nov 2017
How to Treat a Swollen Knee
in Knee Health

How to Treat a Swollen Knee

There are a number of factors that can cause swollen knees. This could be anything from a fall or injury through pulled muscles, conditions such as arthritis, water on the knee, and more. Whatever the cause, having a noticeably swollen knee can be very debilitating and painful, which is why you need to familiarize yourself with the steps to take in order to treat it....

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09 Nov 2017
How to clean your knee protectors
in Knee Protection Guide

How to clean your knee protectors

Whether you use them regularly in biking, skateboarding, basketball or other contact sports, your knee protectors get subjected to some pretty heavy treatment. Over time they can begin to smell really, really bad – if you are starting to notice a particular odor coming from the boot of your car or your sports bag, then this may well be the reason why. If so, then...

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26 Oct 2017
How to lessen knee strain in your day to day life
in Knee Health

How to lessen knee strain in your day to day life

Your knees are one of the most important joints in your body, enabling you to run, walk, dance, sit, stand and more. However, they are also one of the most vulnerable to strain and injury – no surprise, really, given the loads they have to bear each and every day (they support your body’s entire weight)! Fortunately, there are many ways you can lessen knee...

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12 Oct 2017
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