Author Archives: Mathew Foster



Mathew Foster
Mathew Foster

I am Mathew Foster – an enthusiast of sports who not only regularly practices different sports, but also has a deep interest in it.

How to Treat a Swollen Knee
in Knee Health

How to Treat a Swollen Knee

There are a number of factors that can cause swollen knees. This could be anything from a fall or injury through pulled muscles, conditions such as arthritis, water on the knee, and more. Whatever the cause, having a noticeably swollen knee can be very debilitating and painful, which is why you need to familiarize yourself with the steps to take in order to treat it....

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09 Nov 2017
How to clean your knee protectors
in Knee Protection Guide

How to clean your knee protectors

Whether you use them regularly in biking, skateboarding, basketball or other contact sports, your knee protectors get subjected to some pretty heavy treatment. Over time they can begin to smell really, really bad – if you are starting to notice a particular odor coming from the boot of your car or your sports bag, then this may well be the reason why. If so, then...

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26 Oct 2017
How to lessen knee strain in your day to day life
in Knee Health

How to lessen knee strain in your day to day life

Your knees are one of the most important joints in your body, enabling you to run, walk, dance, sit, stand and more. However, they are also one of the most vulnerable to strain and injury – no surprise, really, given the loads they have to bear each and every day (they support your body’s entire weight)! Fortunately, there are many ways you can lessen knee...

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12 Oct 2017
Different types of sports where knee pads are useful
in Knee Protection Guide

Different types of sports where knee pads are useful

Knee pads are incredibly useful for any sports where there is a great risk of falling on your knees or damaging the knees in any other ways. As there are several sporting activities that are known as common causes for knee-related injuries, knee pads are useful protectors for all athletes who are involved with such sports. As different sports have different needs, the knee pads...

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24 Aug 2017
Fun facts about animal knees
in Knee Health

Fun facts about animal knees

Have you ever thought about how many knees does your dog have? Or any other four-legged animal? Animal kingdom is mesmerizing in all aspects and anatomy is no exception. Knees play a major part for any animal’s mobility but they can be quite different from human knees as well. Here are some fun and fascinating facts about animal knees that you might not have heard...

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10 Aug 2017
4 interesting facts about knees
in Knee Health

4 interesting facts about knees

Though the biggest joints in our bodies, knees are often forgotten – until they start causing some pain. Knees have a central role to play in our mobility and they carry heavy strain every single day, but how much do we really know about these essential joints? Here are 4 interesting facts that you might not have heard about knees before. The knee is the...

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20 Jul 2017
My knees crack when bending. Should I be worried?
in Knee Health

My knees crack when bending. Should I be worried?

If you have ever experienced any knee-noises like crackling, clicking or popping you might have wondered whether it is a sign of something being wrong with your knees or if you shouldn’t worry about it at all. There are several reasons behind this sensation and we are breaking down the background of these somewhat annoying sounds. The medical term describing these crunching feelings is crepitus...

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06 Jul 2017
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